Rape Crisis Scotland – Self Help Guides
Somerset and Avon rape and sexual abuse support – Self Help Guides
SARSAS have compiled some fantastic self help guides, which cover a variety of topics, which can be downloaded from their website
Mental Health Support
MIND Self Help Guides
Mind offer an A-Z of Mental Health conditions and self-help guides on their website.
Mental Health charity SANE also offer a variety of info-sheets on various conditions which can be accessed here