Self-Help Resources

Rape Crisis Scotland – Self Help Guides

Somerset and Avon rape and sexual abuse support – Self Help Guides

SARSAS have compiled some fantastic self help guides, which cover a variety of topics, which can be downloaded from their website

Mental Health Support

MIND Self Help Guides

Mind offer an A-Z of Mental Health conditions and self-help guides on their website.

Mental Health charity SANE also offer a variety of info-sheets on various conditions which can be accessed here